5 Fitness Tips To Help You Meet Your Inner Channing

Man working out at gym

Getting the right mindset is an essential part of working out. (Photo courtesy istolethetv/Flickr)

I’ve never been one who understood folks who say that they absolutely love to workout. For years, friends have told me I should join them in some kind of activity, whether they run miles on the road, clock hours at the gym or play tons of sports. I just never really got the attraction.

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Debunking the Myth of the ‘Five Second Rule’ [POLL]

Five Second Rule

Sixty-five percent of American families implement the ‘five second rule,’ the belief that if food dropped on the floor is picked up within five seconds, germs don’t touch it. (Photo courtesy mek22/Flickr)


My wife  always told me that I’m a bit of a spermatophobe (Spermatophobia  is the phobia of germs, not sperm.) I readily agree. There are some things I just won’t do, no matter how silly she thinks I am. But now there is a scientific study that backs me up! Read more of this post

March 2011 Newsletter

March is one of my favorite months of the year. With the arrival of spring, days get longer, temperatures rise, and the landscape grows more verdant as poppies and crocuses poke through the winter-battered soil. It is a great time to embrace new beginnings, start new ventures and clear out the clutter in your life. Read more of this post