3 Reasons To Keep Working Out Even When You Don’t Want To

Life can be exhausting which is why it is important to workout and build stamina. (Photo by Sean Dreilinger/Flickr)

One of my friends recently said that although everyone else in her family regularly hits the gym, after dealing with a day’s worth of Texas heat, she is just too tired to work out. “I simply don’t have the energy or desire,” she said. Although there are lots of folks who would agree with her (I used to be one of them) now I know that her response is exactly why she should begin a fitness regimen!

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